17 Printable Gratitude Journal Template Examples for 2022

17 Printable Gratitude Journal Template Examples for 2022

Marcel Stevens

Marcel Stevens

Marcel has over 12 years in journalism who enjoys writing, jogging, reading and tennis.


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Looking for a way to increase your happiness?

It’s simple, actually. You just need to develop a daily gratitude habit.

Harvard Medical School published an article that discusses the association between happiness and gratitude. In this article, they gave several examples of studies that showed how the positive feelings generated by being grateful led to:

  • A deeper appreciation for positive experiences
  • Better health
  • A better way of coping with challenges
  • The strengthening of relationships

All of these are the markers of a happy life!

(Side note: Don’t know the “right” way to journal?  If so, then check out this seven-step process for building a journaling habit that sticks.)

Keeping a Gratitude Journal – An Effective Way of Starting a Daily Gratitude Habit

Journaling is an effective way to jumpstart the habit of gratefulness.

Some people say that it takes at least 28 days to form a habit, so we suggest committing one month to writing two to five things that you are grateful for each day. These could be events and experiences, things, or people.

It is a good idea to have a designated gratitude journal for this activity. As you develop this habit, you’ll likely experience a deeper appreciation for the beauty and simple joys of life.

If you want a more personalized touch for your gratitude journal, printable templates provide more versatility than a notebook. In this post, we’re sharing a collection of printable gratitude journal template examples. We hope these samples will inspire you to create a personal repository of things you are grateful for.

1. Daily Gratitude Journal

Download the PDF

If you’re looking for a journal template that allows you to focus on the details of your gratitude journey, this template that we’ve designed is suited for the purpose. With it, you can specify the date and other essentials for deepening your gratitude habit.

It has three major sections that allow you to list your positive affirmations for the day, 3 three things you’re grateful for, and three good things that happened. This template also has spaces for taking note of your favorite moment from the day and something you look forward to for the next day.

Our template comes in A4 size and a pastel color scheme.

2. Simple Gratitude Journal

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Download the PDF

Do you prefer a minimalist gratitude journal? If so, we’ve got you covered. This simple template helps you develop a lasting gratitude habit. With it, you can specify the date and day of the week of your gratitude log.

The page has ruled lines, so you can specify the experiences, people, places, etc., that you are grateful for, as well as other reflections about your journey into gratitude. Simply download this template and print out as many copies as you need.

3. Fill Each Day With Gratitude

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via A Piece of Rainbow

Here is a free set of gratitude journal printables that will help deepen and enrich your journaling experience. It includes the following templates:

  • Daily Gratitude Journal
  • Weekly Gratitude Journal