Bodybuilder Mamdouh “Big Ramy” Elssbiay Weighs a Jaw-Dropping 336 Pounds

Bodybuilder Mamdouh “Big Ramy” Elssbiay Weighs a Jaw-Dropping 336 Pounds

Marcel Stevens

Marcel Stevens

Marcel has over 12 years in journalism who enjoys writing, jogging, reading and tennis.


Anytime he decides to cling up his posing trunks, Mamdouh “Big Ramy” Elssbiay will unquestionably be regarded as a person of the finest bodybuilders of all time. The 37-yr-outdated athlete is the reigning two-time Mr. Olympia (2020-2021). He’s presently education to comprehensive a famous a few-peat at this year’s version of the prestigious contest in mid-December. 

On August 10, 2022, Elssbiay shared a write-up on his Instagram the place his upper system mass seems stacked. According to the bodybuilder, he weighs a enormous 336.6 lbs at the time of the picture

[Related: How to Do the Incline Bench Press for Upper-Body Size and Strength]

In contrast to some of his peers, Elssbiay has computerized qualification to the 2022 Mr. Olympia many thanks to his status as a earlier winner. As such, Elssbiay can aim most of his training electricity on preparing for December’s contest to choose household a different Olympia title.

Courting again to 2016, the bodybuilder has generally only competed in the Olympia even though visitor posing in other contests. He is on keep track of to do the very same in 2022, help you save for the absence of a guest-pose to this place. The yr 2020 was the lone exception in that timeline when Elssbiay also competed at that version of the Arnold Sports Pageant. He took property 3rd spot. 

In advance of his Olympia victories in 2020 and 2021, the International Federation of Bodybuilding and Physical fitness (IFBB) Professional League athlete accrued six finishes in at the very least the top rated 10 at the competition. Elssbiay’s best consequence prior to an outright victory was a next-area end at the 2018 Mr. Olympia.

[Related: How to Do the Goblet Squat for Lower Body Size and Mobility]

Although Elssbiay’s two consecutive Olympia titles are unquestionably his occupation highlights to date, the Egyptian athlete does have other noteworthy achievements on his all round resume. In accordance to NPC Information Online, here’s a rundown of some of Elssbiay’s additional noteworthy achievements:

Mamdouh Elssbiay | Notable Occupation Effects

  • 2012 IFBB Amateur Mr. Olympia — Initial location (Men’s Above 100KG)
  • 2013-2014 IFBB New York Pro — Very first spot (Men’s Open)
  • 2015 IFBB Arnold Typical Brasil — Very first location (Men’s Open up)
  • 2015 IFBB EVLS Prague Pro — Second spot (Men’s Open up)
  • 2020 Arnold Sports activities Competition — Third place (Men’s Open)
  • 2020-2021 IFBB Mr. Olympia — Initially position (Men’s Open up)

[Related: How to Do the Bulgarian Split Squat for Leg Size, Strength, and Mobility]

Pushing for Legacy

In a Could 2022 job interview with the RWA Podcast, Elssbiay discovered he could retire from competitive bodybuilding at the age of 38. Considering the superstar’s birthday is on September 16, that would signify the approaching Olympia could possibly be the previous time he stands on the legendary phase.

Should Elssbiay stick to by way of with these opportunity retirement designs, he could have a distinctive prospect to go on best as a three-time reigning winner. If Elssbiay’s bid at a third consecutive title is thriving, he will sign up for a club of who’s who in bodybuilding lore. The only athletes to at any time get the Mr. Olympia at least 3 consecutive situations are Arnold Schwarzenegger (1970-1973), Frank Zane (1977-1979), Lee Haney (1984-1991), Dorian Yates (1992-1997), Ronnie Coleman (1998-2005), and Phil Heath (2011-2017).

Elssbiay will vie for his 3rd straight title at the 2022 Mr. Olympia on December 16-18 in Las Vegas, NV.

Highlighted impression: @huge_ramy on Instagram