Here’s How Eddie Hall is Eating Ahead of His Return to Strongman in 2022

Here’s How Eddie Hall is Eating Ahead of His Return to Strongman in 2022

Marcel Stevens

Marcel Stevens

Marcel has over 12 years in journalism who enjoys writing, jogging, reading and tennis.

The final time Eddie Hall was viewed at a expert strongman contest, he gained the 2017 World’s Strongest Guy (WSM). He’s recently held active by boxing with rival and 2018 WSM Winner Hafthor Björnsson and has even dove again into some previous swimming roots

This drop, the strongman legend will officially return to the sport by competing in the 2022 Giants Dwell World’s Strongest Nation (WSN) levels of competition. In a crew-oriented, head-to-head contest, Corridor will be the captain of Team British isles, even though eight-time WSM competitor Robert Oberst will captain Team United states of america. The competitors will choose put on November 26 in Liverpool, England. 

In planning for his return to strongman, Corridor shared an August 24 video on his YouTube channel that information his day by day diet three months right before he competes in Liverpool.


[Related: Learn How to Build Strength With Three Key Principles]

Here’s Hall breaking down how he eats as he trains to excel in strongman once more. 


In accordance to Hall, his wife typically prepares his day by day meals. On the working day this movie was filmed, she experienced to get the job done, so Corridor built all the things himself — with the enable of his wife’s prepared instructions. 

First on the ledger for Hall was a early morning protein shake. It consisted of two scoops of whey protein, two tablespoons of peanut butter, just one banana, some Skinny Meals chocolate distribute, milk, and ice. The strongman guessed the shake had all over 700 energy and 65 grams of protein

Afterward, prior to strolling his puppy for some early morning cardio, Hall weighed himself on a scale. The scale browse 160.45 kilograms (353.7 pounds) — more than 40 pounds previously mentioned Hall’s fat in the course of his boxing match with Björnsson in late March this calendar year. 


Right before he headed out for a education session, Hall pieced jointly his lunch. The athlete utilised scissors to slice up several chicken thighs into a skillet. Then, he chopped up onions and tomatoes and mixed them with coriander, cilantro, and his possess distinctive small-sugar cooking sauce. He packed this combine into 5 wraps, which had roughly 1,500 energy and 80 grams of protein.

To have a smaller sized meal immediately after his exercise routine, Hall filled up two added wraps. His daily complete following training was 2,800 calories and 305 grams of protein

[Related: The Best Sled Workouts for Muscle, Strength, Fat Loss, and Recovery]


To conclude his working day, Hall produced two “Beast Burgers.” These burgers experienced two huge patties of beef on respective buns, sauce, tomatoes, and cheese.

Everything went smoothly except for strips of bacon which were burnt over and above salvage, and a big aspect of fries — which Hall unsuccessful to pat dry, toss in oil, and plop in the air fryer. Following he consulted his spouse on the telephone, he acquiesced and plated his non-crispy potato wedges.

Immediately after ending this last monster of a food, Hall said his full energy for the working day have been 4,600, and complete protein was 385 grams. 

[Related: How to Do the Goblet Squat for Lower Body Size and Mobility]

In his strongman heyday, Corridor competed at more than 400 lbs . through contests. That is a much cry from his latest fat of 353.7 kilos. These types of a likely shift may well suggest Corridor excels a lot more on agility-relevant gatherings when sacrificing strength in heavier features at the 2022 WSN.

Corridor will get his diet and schooling to captain Team Uk at the 2022 Giants Are living World’s Strongest Country on November 26 in Liverpool, England. 

Showcased image: Eddie Corridor The Beast on YouTube