Jamal Browner Notches a 345-Kilogram Squat (760.6 Pounds)Triple PR & 410-Kilogram Deadlift (903 Pounds) Double PR

Jamal Browner Notches a 345-Kilogram Squat (760.6 Pounds)Triple PR & 410-Kilogram Deadlift (903 Pounds) Double PR

Marcel Stevens

Marcel Stevens

Marcel has over 12 years in journalism who enjoys writing, jogging, reading and tennis.


By now, it’s likely reasonable to be expecting Jamal Browner to control staggering strength feats for the duration of his teaching. On April 19, 2022, the powerlifter did it yet again when he squatted 345 kilograms (760.6 lbs) for a few reps and deadlifted 410 kilograms (903 kilos) for two reps in schooling. Both of those lifts had been personal data (PRs) for Browner.

Browner — who competes in the 110-kilogram body weight class — wore a lifting belt and knee sleeves during his squat triple PR. He also donned a belt during his standard stance deadlift double PR.

[Related: Powerlifter Danny Grigsby Deadlifts 915 Pounds For 2 Reps And Then Pulls 770 Pounds For 8 Reps]

All factors viewed as, Browner manages both of those PR lifts with relative ease. He completes his deadlift double with zero rest amongst reps, and aside from a slight pause between just about every of his squat triple reps, there is very little signal of an evident struggle.

Browner at a Glance

Browner has made a name for himself by currently being just one of the strongest energetic powerlifters in the deadlift. He is a member of the 1,000-pound deadlift club, after pulling a 476.3-kilogram deadlift (1,050 kilos) and a 455-kilogram deadlift (1,003 lbs). Notably, he completed each from a sumo stance although donning lifting straps.

In the 110-kilogram body weight course, Browner possesses the recent uncooked environment record with a pull of 440.5 kilograms (971 kilos), which was established at the 2020 Globe Uncooked Powerlifting Federation (WRPF) Hybrid Showdown II.

Not too long ago, all through an additional coaching session, Browner managed a 432.5-kilogram deadlift (953.5 lbs) from a typical stance. It could only be a make a difference of time just before he secures a 1,000-pound deadlift in each standard and sumo. 

Below are some of the far more notable benefits of Browner’s vocation to day:

Jamal Browner (110 KG) — Notable Job Effects

  • 2016 Usa Powerlifting (USAPL) Border Bash Alabama vs. Georgia — 1st spot | First job victory
  • 2017 North American Powerlifting Federation (NAPF) Arnold A7 Bar Grip Uncooked Professional Problem — 1st put
  • 2018 United States Powerlifting Association (USPA) North American Championships — 1st position
  • 2020 WRPF Hybrid Showdown II — 1st area
  • 2021 WRPF Hybrid Showdown III —  1st put
  • 2021 WRPF The Bucked Up Showdown — 1st position
  • 2022 USPA Hybrid Showdown 4 — 1st put

Browner has come to be a properly-rounded powerlifter in an practically 6-yr experienced career. Listed here are his finest-ever marks all through powerlifting competitions:

  • Squat — 365 kilograms (804.7 lbs)
  • Bench Push — 224.5 kilograms (496 pounds)
  • Deadlift — 440.5 kilograms (971.1 pounds) | Uncooked Environment Document | Common Stance
  • Whole — 1000 kilograms (2204.6 lbs .)

[Related: Powerlifter Jessica Buettner Deadlifts 507 Pounds For 6; Crushes 405-Pound Paused Squat For 4 Reps]

A New Obstacle

When he continues to push it to the limit through education, Browner has not nonetheless introduced his future competition. If latest background is any indicator, his upcoming event could possibly be below the eye of the WRPF in the early slide. The following impending occasion that meets those people parameters is the 2022 WRPF The Clash on the Columbia on September 3-5, 2022, in Vancouver, WA.

With a official invitation from the Giants Reside business, he could also elect to compete in the 2022 Environment Deadlift Championships (WDC). Individuals will choose put through the 2022 Giants Stay Environment Open up on Aug. 6, 2022.

However, notably, the 2022 WDC is a strongman competitors — which means athletes can utilize lifting straps, deadlift suits, and lifting belts for their pulls. Strongman events also do not make it possible for Browner’s favored sumo stance. In addition, lots of of the athletes weigh a lot more than 100 kilos than him. It would definitely be a check for Browner, who has only ever competed uncooked.

Even so, with Browner continuing to capture new PRs in training, there is no telling what he could obtain before long.

Showcased graphic: @jamal_b15 on Instagram