Lift & Tone Your Booty in 4 Weeks

Lift & Tone Your Booty in 4 Weeks

Marcel Stevens

Marcel Stevens

Marcel has over 12 years in journalism who enjoys writing, jogging, reading and tennis.


expand your booty

Get prepared to wake up your glutes! The 2022 Booty Challenge is likely to help you raise, tone, and construct your ideal butt in 3 weeks. We get started September 26th!

We’ll be functioning out each day together applying my 3:1 approach in my schooling app Transfer by Love Sweat Fitness and I’ll be supplying you a Absolutely free E-book with brand new booty building recipes + pre & article work out nourishment recommendations just for signing up! Not only that, there is a prospect to win some incredible prizes! I can not wait around for you to sign up for us!

I know obtaining and staying enthusiastic can be challenging, so I’ll also be sending you weekly e-mail and texts sharing tips and a lot of inspiration to enable you access your goals!

Your Everyday Sweat

On September 26th you will come across your Booty Obstacle exercise routines in the problem segment of Shift

Your Workouts

You will see you 3-component challenge built to reinforce and tone your glutes.

Here’s the breakdown of what to hope each working day to help develop your booty in 3 months!

1: Sweat Sesh

This is your major workout that is personalised for you, primarily based on your exercise degree (beginner, intermediate or state-of-the-art)

2: Each day 10

10 min exercise that is terrific as a dynamic heat-up or a quick exercise routine at any time, anywhere!

3: Bonus Transfer

This is the Booty Bonus Move that will concentrate on your glutes each individual working day!

The Grand Prize

As if that new booty was not plenty of, you could acquire some awesome prizes just for committing to yourself for the next 4 weeks!

How do I acquire?

  • Choose your “before” photographs on day 1, so you are going to have an astounding transformation tale to share with us at the finish! Find all the professional tips in this article.
  • Create an LSF Instagram account to interact with the #TeamLSF group and assist aid other incredible women—we’re in it collectively!
  • Follow @LoveSweatFitness + @TeamLSF on Instagram and make sure you’re tagging us in your everyday #LSFRollCall! Really don’t fail to remember to use #LSFbooty as nicely.
  • Post a testimonial at the stop of the problem so we can listen to all about your outstanding journey!

Just cannot hold out to commence with you on September 26th!