Powerlifter Heather Connor Captures a Squat PR By Over 20 Pounds

Powerlifter Heather Connor Captures a Squat PR By Over 20 Pounds

Marcel Stevens

Marcel Stevens

Marcel has over 12 years in journalism who enjoys writing, jogging, reading and tennis.


Time and time all over again, Heather Connor exhibits why she’s regarded as a single of the world’s strongest powerlifters. In advance of her next level of competition across the pond, the elite 47-kilogram lifter a short while ago confirmed off her large leg energy

On August 29, 2022, Connor shared an Instagram clip of herself finishing a 152.5-kilogram (336-pound) raw back again squat for the duration of a coaching session. The feat is a personalized file (PR) for Connor, and it also eclipses her all-time competitors ideal by 9.4 kilograms (20.8 pounds). Connor earlier notched her competitors most effective back squat of 143 kilograms (315.2 lbs) at the 2022 Usa Powerlifting (USAPL) Raw Nationals. 

Connor wore a lifting belt, wrist wraps, and knee sleeves when reaching her new squat PR. 

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Connor’s strides with her squat are a portion of her total preparing for the future 2022 Fédération Française de Power (FFForce) Lady Ability in France. The level of competition will get spot on Oct 15, when its specific spot is however unclear at the time of this creating. The contest will mark Connor’s debut in a sanctioned French lifting placing.

The athlete has competed on an worldwide lifting platform right before. Connor is a two-time Intercontinental Powerlifting Federation (IPF) World Winner in the 47-kilogram pounds class (2018-2019). Her most latest overall look at the IPF Worlds earlier this summer season observed the American athlete score a new deadlift IPF Globe Document of 185 kilograms (407.8 lbs .). That staggering pull aided Connor to an eventual second-put finish guiding the victor, Tiffany Chapon

Here’s an overview of Connor’s all-time uncooked competitors bests:

Heather Connor (47KG) | All-Time Raw Competitors Bests

  • Squat (Uncooked) — 143 kilograms (315.2 lbs)
  • Bench Press (Uncooked) — 75 kilograms (165.3 kilos)
  • Deadlift (Uncooked) — 192.5 kilograms (424.4 lbs .) | American Record 
  • Total (Uncooked) — 410 kilograms (903.9 pounds) 

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At the time of this article’s publication, Chapon has not created a general public allusion to competing in the 2022 FFForce Girl Electricity from Connor. Following slipping small to Chapon at the 2022 IPF Worlds in South Africa, Connor seemed let down at her effectiveness though offering credit to her peer.  

“Not my ideal, undoubtedly not my worst, but these days is what I had in me,” Connor wrote in a reflective June 6 Instagram article. “The stronger lifter [Chapon] won these days, and I’m perfectly alright with that.”

A get at the Girl Ability contest, irrespective of whether Chapon participates, would unquestionably be a good quality way for Connor to bounce back from her finish in South Africa. In the event there is a confirmation, Connor and Chapon could begin creating for a intriguing, again-and-forth rivalry in the 47-kilogram bodyweight class in the coming years. 

Showcased picture: @heather.e.connor on Instagram