Watch 73-Year-Old Powerlifter Mary Duffy Crush a 250-Pound Trap Bar Deadlift With 50-Pound Chains

Watch 73-Year-Old Powerlifter Mary Duffy Crush a 250-Pound Trap Bar Deadlift With 50-Pound Chains

Marcel Stevens

Marcel Stevens

Marcel has over 12 years in journalism who enjoys writing, jogging, reading and tennis.


Mary Duffy has tried using her hand at aggressive powerlifting for more than 7 years. A current strength accomplishment displays that the 73-12 months-outdated powerlifter could possibly only be having far better as time goes on. 

On July 27, 2022, Duffy posted a clip to her Instagram profile in which she deadlifted 113.4 kilograms (250 kilos) raw with a lure bar that had 22.7 kilograms (50 lbs) in chains attached. For every Open Powerlifting, Duffy has only competed in the 56-kilogram bodyweight class since the begin of her occupation in April 2015. With that in thoughts, her deadlift teaching feat — the place she wore a lifting belt and lifting straps — is 2.4 moments her standard new level of competition system bodyweight. 

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Duffy at a Glance 

Notably, Duffy’s new entice bar deadlift is not the 1st occasion in which the powerlifter deadlifted close to that weight. Somewhere around a month before this mark, in early July 2022, Duffy done a raw deadlift of 111.1 kilograms (245 lbs) off body weight plates whilst working with a standard barbell and sumo stance

Duffy produced her aggressive powerlifting debut at the 2015 Intercontinental Powerlifting Association (IPA) Connecticut Ironman Push/Pull Showdown. She came in 1st spot for the duration of that contest. At the time of this writing, she has 11 sanctioned satisfies to her name and has only failed to complete in first put as soon as in one particular age category. That outcome came in the course of the 2016 IPA Connecticut State Championships, in which she captured next location in the Newbie Open Division. (Note: Duffy has typically competed in multiple age groups at every single of her contests.)

In accordance to Open Powerlifting, Duffy has competed in the Masters 70-74 raw age group due to the fact November 2019. In the 56-kilogram division, some of her notable achievements consist of the Raw bench push Environment Record of 57.5 kilograms (126.8 kilos), and the 3rd heaviest totals in the Uncooked and Raw With Wraps classes (235 and 249.5 kilograms, respectively).

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Duffy’s Future 

Per Duffy’s Instagram, she not long ago battled a circumstance of COVID-19 in early June 2022.

Considering that then, Duffy has been capturing a variety of noteworthy teaching figures. Shortly after her restoration, the powerlifter concluded a 113.4-kilogram (250-pound) deadlift off weight plates. Then, in late June 2022, Duffy effectively notched a 102-kilogram (225-pound) raw again squat (with 15 further pounds in band pounds). A standard glance of her social media would present that Duffy would make it a stage to share equivalent training marks with regularity. 

At the time of this writing, Duffy has not verified any programs for her subsequent sanctioned powerlifting competitors. On the other hand, when Duffy does compete subsequent, it appears to be she’ll be ready to end a further stellar performance. 

Featured image: @mduff2404 on Instagram